the last few years, the popularity of aquatic exercise has risen dramatically. There are many reasons for this. Water as a medium for physical activity offers many benefits than exercising on land. Water is both buoyant and resistant. Water resistance provides physical challenge while buoyancy offers stability and balance. In this article, I’m going to give you 5 reasons why aqua exercising is great for your health and well-being.
Here are top 5 benefits of aqua exercising
1. Low Impact
Water will cushion your joints and allow you to move with more freedom and less impact. So your joints won’t have to work as hard as when exercising on land. Also, you would be able to perform exercises that you cannot do on land. That is why aqua exercises are great for people who have arthritis or any other joint condition. It allows them to enjoy the benefits of exercising while limiting the risk of injury.
2. Fitness for All
When you are in the water, your weight is supported. So, you can focus more on the movements you are doing instead of worrying about your body’s position or balance. This is especially important if you are just beginning to exercise or if you have a condition that prevents you from exercising on land. This doesn’t mean aqua exercising is only for beginners. There are many advanced exercises that can be done in the water. In fact, there are some exercises that are more difficult to do in the water than on land.
3. Improves Endurance
Endurance is the ability to sustain a physical effort for a long period of time. As a result, the longer you exercise, the more your endurance will improve. When you are exercising in the water, you are buoyant. This means your muscles will work with less effort and you will be able to perform longer. That doesn’t mean exercising in water is effortless. Water-resistance makes your movements challenging enough to build
endurance. But at the same time, not so challenging that you will become exhausted and quit too soon.
4. Full Body Workout
Exercising in the water is more engaging than exercising on land. That is due to water density that makes moving more difficult. As a result, your muscles will work harder and you will be more challenged. Even a simple movement like walking will be more difficult in water than on land.
5. Natural Cooling
Sweating is annoying and can obstruct your workout. And how often you have to stop just to wipe off your face. Well, not in the pool. Aqua exercises can give you a great workout without sweating. When you don’t sweat, you perform better. And it helps you feel more energetic. If you are exercising in the summer, you will be able to exercise longer and more comfortably.
In conclusion, aqua aerobics exercises have great benefits for your health and well-being. They are low-impact, offer stability, allow you to perform more advanced exercises, and engage more muscles. So if you are looking for a great way to exercise, aqua exercising is a great choice. You will be able to exercise more comfortably and safely without the risk of injury.